Are you looking to improve your plant based eating? Dietitian’s TIP 👉 Adding lentils is a simple way to boost plant protein. Here is adding a half a cup of red lentils to cauliflower curry. Instead of curry you can just use a veggie broth for a wonderful cauliflower soup. Shout out to me with your plant-based eating question! I’m ready to support you with our new personalized nutrition coaching program!
Brief video download of cauliflower lentil curry recipe in progress
Recipe cauliflower & red lentils
Ingredients:
1 Tbsp olive oil
1 medium onion diced
2 cloves garlic minced
1 tbsp ginger minced
2-3 TBsp curry powder**
1/2 cup red lentils rinsed & drained
5 cups cauliflower chopped
1.5 cups water
1 400ml can coconut milk **
1/4 cup cilantro or parsley chopped
** soup variation
⁃ omit curry powder
⁃ Omit coconut milk & use veggie broth instead
Method:
1. In a large pot heat up olive oil sautée onion and garlic for 5 min
2. Add ginger & curry powder cook for 3 min
3. Add cauliflower, lentils, water & coconut milk. Mix well & cook for 20 min
4. Serve & top w cilantro or parsley & Enjoy.