Cauliflower lentil curry (or soup)

Are you looking to improve your plant based eating? Dietitian’s TIP 👉 Adding lentils is a simple way to boost plant protein. Here is adding a half a cup of red lentils to cauliflower curry. Instead of curry you can just use a veggie broth for a wonderful cauliflower soup. Shout out to me with your plant-based eating question!  I’m ready to support you with our new personalized nutrition coaching program!

Brief video download of cauliflower lentil curry recipe in progress

Cauliflower lentil curry (or soup)

Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course, Soup


  • 1 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tbsp ginger minced
  • 3 tbsp curry powder if doing the soup variation
  • 1/2 cup lentils rinsed & drained
  • 5 cups cauliflower chopped
  • 1.5 cups water
  • 1 can coconut milk  400ml, omit curry powder
  • 1/4 cup cilantro or parsley chopped


  • In a large pot heat up olive oil sautĂ©e onion and garlic for 5 min
  • Add ginger & curry powder cook for 3 min
  • Add cauliflower, lentils, water & coconut milk. Mix well & cook for 20 min
  • Serve & top w cilantro or parsley & Enjoy.