Crunchy Edamame Salad with Fibre & Protein Boost


Do you love crunchy salads? Try my nutritious, tasty and easy dish that’s a hit every time. One serving of this salad is a source of fibre, has 6 grams of protein and you get 10% of your recommended daily intake of iron! What’s the secret of this nutrition boost? A little serving of Edamame! Edamame is a green soybean that is harvested when soybeans are still young. It is packed with fiber, protein and has a bit of iron too.  You can find Edamame beans in the frozen food section of your grocery store. Enjoy them warm or cold – as a snack, side dish or in salads.

Crunchy Edamame Salad with Fibre & Protein Boost

Course Salad, Soup
Servings 2
Calories 145 kcal


  • 1 cup edamame
  • 1/3 cup cucumber chopped
  • 1/3 cup celery chopped
  • 1/3 cup radish chopped
  • 1 green onion chopped
  • 2 tbsp your favourite vinaigrette


  • Chop, mix, top with your fave vinaigrette & enjoy. 


Nutrition Information per serving:  Calories 145, Fat 11 g, Carbohydrate 7 g (including Fibre 3.5 g), Protein 6 g.

TIP: Make a double batch and take it for lunch the next day.