Blog Tagged: Healthy eating

Eat Mindfully, Enjoy Fully – A Year-Round Approach

Nourishing Smoothie Recipes with 3 Key Ingredients

The Importance of Protein Webinar with Osteoporosis Canada

Lemon Water – What’s the Hype?

Healthy eating at school – insights for menu planning and nutrition programs

vegetables in heart shaped dish

Does Eating Veggies Protect Your Heart? Trending Research Translated for Wellness

Why Does Magnesium Matter for Health?

Ingredients for a healthier tomorrow – Nutrition Month 2022

Why work with a dietitian?

preschool aged children eating lunch at a table

How Healthy is the Canadian Preschoolers’ Diet?

Moroccan Red Lentils

Food, Your Gut and Lower Blood Pressure – What’s the Connection?