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Eating is more than just nourishment—it’s an experience that connects us to our bodies, our communities, and the moment. Have you considered how a mindful approach to eating could enhance your enjoyment and well-being?

Mindful eating is more than a trend—it’s a practice rooted in self-awareness and supported by Health Canada’s Canada’s Food Guide (2019). The guide emphasizes that healthy eating isn’t just about what you eat—it’s also about where, when, why, and how you eat.

No matter the season, you can bring mindfulness to every meal by slowing down, tuning into your body’s natural cues—like hunger, fullness, and satisfaction—and savoring each bite without judgment. What if you used all five senses to fully enjoy your favorite food? Try this simple three-minute mindful eating activity to explore a new way to connect with your meals.

A 3-Minute Mindful Eating Activity

Mindful eating isn’t about perfection—it’s about awareness. Take a moment to practice with this quick activity:

1. Tune into your body.
   
   Ask yourself:

• What does hunger feel like? (e.g., low energy, stomach growling, irritability)
• What does fullness feel like? (e.g., relaxed, satisfied without discomfort)Ignoring these signals might lead to overeating or discomfort. Learning to listen can transform your experience.

2. Engage your senses.
Choose a small piece of food—like a raisin, chocolate, or cracker—and explore it with your five senses:

1. Sight: What do you notice about its color, shape, or size?
2. Touch: How does it feel between your fingers?
3. Sound: Does it make a noise when you handle it?
4. Smell: What aromas stand out?
5. Taste: As you place it in your mouth, notice the flavors, textures, and how they change as you chew.
   

3. Reflect on the experience.

o How did it feel to eat this way?
o Did you notice anything new about the food?
o How did engaging your senses impact your satisfaction?

Building a Healthy Relationship with Food

Practicing mindful eating can nurture a positive, lasting relationship with food and your body. It’s not about restriction; it’s about balance, awareness, and enjoyment. If you’d like to explore this approach further, consider working with a Registered Dietitian for personalized guidance.

Use Your Benefits

Did you know many extended health benefits include $500 – $1000 annually for registered dietitian services? If you’re curious about improving your eating habits or your relationship with food, now is the perfect time to book a consultation and make the most of your coverage benefits.
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Helpful Resources

For more tips and guidance, check out Health Canada’s recommendations on mindful eating: Be Mindful of Your Eating Habits