Balanced Snacking Tips
Did you know?
Snacking can help prevent overeating at mealtimes by satisfying your hunger so you’re not starving by the time of your next meal. The best types of snacks are those that have protein and/or fibre. See this list below from Dietitians of Canada for a few choices.
Snacks with protein: Yogurt, Milk, fortified plant-based beverage, Hard boiled eggs, Hummus dip, Bean salads, Dahl, Nuts and seeds, Edamame
Snacks with fibre: Fruit with the peel on, Vegetables, Hummus dip, Whole grain granola or cereal bars, Whole grain cereal, Dahl, Nuts and seeds, Oatmeal
One of my favourite snacks is topping Greek yogurt or cottage cheese with some fruit like strawberries. You get a boost of protein and calcium from the Greek yogurt and cottage cheese and the strawberries are an excellent source of Vitamin C and a source of fibre.
More Quick and Balanced snack ideas are available at this link:
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