Name: Greek Salad & Chicken Bowl
Ingredients: 13 cups romaine lettuce, chopped (700g); 2 cups tomatoes, sliced (340g); 2 cups red pepper, chopped (300g); 2.5 cups english cucumber, sliced (300g); 1.5 cups pre-cooked chicken breast, diced (200g); 1 large red onion, sliced (150g); 1 six inch whole wheat pita bread, cut in pieces (64g); 3 tbsp olives (25g); 3 tbsp light feta cheese (22g); 4 small green onion, sliced (20g); 2 ½ tbsp olive oil (40ml); 2 tbsp lemon juice (30ml); 1 tsp red wine vinegar (5ml); 1 tsp garlic, chopped (3g); 1 tsp dill weed, dried (1g); 1/2 tsp oregano, ground (1g)

Greek Salad & Chicken Bowl

Are you looking for a tasty & healthy Greek salad recipe that makes the grade? Check out this student-made dietitian-approved dish that may ‘make healthy your new favourite’ .

Greek Salad & Chicken Bowl

Print Recipe

Course Salad

Servings 5 servings of 4 cups

Ingredients

13 cups romaine lettuce, chopped 700g
2 cups tomatoes, sliced 340g
2 cups red pepper, chopped 300g
2.5 cups english cucumber, sliced 300g
1.5 cups pre-cooked chicken breast, diced 200g
1 large red onion, sliced 150g
1 six inch whole wheat pita bread, cut in pieces 64g
3 tbsp olives 25g
3 tbsp light feta cheese 22g
4 small green onion, sliced 20g

Salad Dressing

2 ½ tbsp olive oil 40ml
2 tbsp lemon juice 30ml
1 tsp red wine vinegar 5ml
1 tsp garlic, chopped 3g
1 tsp dill weed, dried 1g
1/2 tsp oregano, ground 1g

Instructions

Wash, rinse and dry lettuce leaves then chop into bite size pieces.
Cut all other vegetables to appropriate sizes.
Make Dressing: Mix together oil, lemon juice, garlic, vinegar, oregano, and dill.
Mix the dressing and toss all salad ingredients together.
Place pre-cooked chicken pieces and pita bread pieces on top of salad.

Notes

Recipe created by: Humber College HRT Students

Image source & Nutrition Facts table: Lucia Weiler RD, PHEc, Humber College Faculty and Advisor