Greek Salad & Chicken Bowl


Are you looking for a tasty & healthy Greek salad recipe that makes the grade? Check out this student-made dietitian-approved dish that may ‘make healthy your new favourite’ .

Greek Salad & Chicken Bowl

Course Salad
Servings 5 servings of 4 cups


  • 13 cups romaine lettuce, chopped 700g
  • 2 cups tomatoes, sliced 340g
  • 2 cups red pepper, chopped 300g
  • 2.5 cups english cucumber, sliced 300g
  • 1.5 cups pre-cooked chicken breast, diced 200g
  • 1 large red onion, sliced 150g
  • 1 six inch whole wheat pita bread, cut in pieces 64g
  • 3 tbsp olives 25g
  • 3 tbsp light feta cheese 22g
  • 4 small green onion, sliced 20g

Salad Dressing

  • 2 ½ tbsp olive oil 40ml
  • 2 tbsp lemon juice 30ml
  • 1 tsp red wine vinegar 5ml
  • 1 tsp garlic, chopped 3g
  • 1 tsp dill weed, dried 1g
  • 1/2 tsp oregano, ground 1g


  • Wash, rinse and dry lettuce leaves then chop into bite size pieces.
  • Cut all other vegetables to appropriate sizes.
  • Make Dressing: Mix together oil, lemon juice, garlic, vinegar, oregano, and dill.
  • Mix the dressing and toss all salad ingredients together.
  • Place pre-cooked chicken pieces and pita bread pieces on top of salad.


Recipe created by: Humber College HRT Students
Image source & Nutrition Facts table: Lucia Weiler RD, PHEc, Humber College Faculty and Advisor