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Recent research findings from Gallup and the International Food Information Council (IFIC) reveal a concerning shift: trust in food safety is lower than it’s ever been. With news of food recalls and growing worries about ingredients, more and more people in the U.S. and Canada are thinking twice about what they eat. It’s understandable—when you’re not sure how safe your food is, making balanced choices can feel even more challenging.

Why We’re Losing Trust in Food Safety

Gallup’s latest report shows that only 57% of Americans trust the government to keep our food safe, a significant drop from 2019. Confidence in grocery store food has also taken a hit, with just 72% of people feeling safe about the food they buy, down from 81% in the past few years. Parents, in particular, are worried, especially when it comes to food safety for their children.

What Are the Biggest Concerns?

The IFIC’s recent survey highlights what’s making people so uneasy. Concerns about harmful E. coli and heavy metals (such as lead, cadmium, and mercury) are at the top of the list, especially when it comes to foods like ground beef and baby food. Many consumers are also steering clear of certain ingredients more than ever. Dyes, sugar substitutes, and MSG are some of the most common things people try to avoid. Ultra-processed foods are also under scrutiny, with 41% of people saying they’re staying away from them. Interestingly, more people are concerned about whether an ingredient is present at all, rather than how much of it is in their food.

What You Can Do to Protect Yourself and Your Family

With food safety concerns on the rise, it’s more important than ever to be mindful of what you and your family eat.  If you’re feeling unsure about food safety, know that you’re not alone. By taking small, informed steps, you can regain confidence in the food you eat and protect the health of your loved ones. One of the best ways to do this is by staying informed. Here are some practical steps you can take:

• Be mindful of recalls: Keeping up with food recalls can help you avoid products that may be unsafe. Websites like Health Canada or the U.S. Food and Drug Administration (FDA) regularly post updates on recalled items.
  
  
• Read ingredient labels: Taking a closer look at what’s in your food is a simple but powerful habit. Be aware of ingredients that are a concern for you. Understanding ingredient lists and food labels can be tricky. A dietitian can teach you what to look for, how to spot potentially harmful additives, and guide you in choosing healthier, safer options.

• Connect with a Dietitian: Dietitians can help you feel more confident and support you with personalized advice. Everyone’s needs are different. A dietitian can tailor advice specific to your health goals, dietary preferences, or concerns, ensuring you and your family are eating safely and nutritiously. By working with a dietitian, you’ll gain the knowledge and confidence to make safer choices for yourself and your family, empowering you to enjoy your food without worry.  Reach out to us for support with your health goals. 

Sources:

• Gallup’s September 2024 report: Trust in Government Assurance of Food Safety Hits Record Low
• IFIC’s 2024 Spotlight Survey: American Perceptions of Food Ingredient Safety

Acknowledgement:

•              AI systems (ChatGPT) was used for editing and grammar enhancement.