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February is Heart Month and with Valentine’s Day just around the corner it’s a great time to celebrate love. It can also be a reminder to make heart healthy choices as part of everyday life. Food plays such an important role in festivities and long after the day is gone memories of delicious bites and flavourful aromas linger. Food is truly an emotional connector and as Chef Jamie Oliver said it so well “food can be a hug’. In our family cooking a meal and sharing it with others is a love language we all speak and understand. Here are some tips to help you enjoy a way of eating that spreads the love of food and heart health at your table.

1. Go for whole grains – make at least half your grain choices whole grains.
2. Make half your plate vegetables – the more colour, variety vibrancy the better.
3. Include milk and alternatives – add them to smoothies, soups and casseroles.
4. Chose lean meat or go for alternatives. Take the pulse pledge – add beans, chickpeas or lentils to your favourite meals.
5. Walk the walk – stay physically active to boost your heart health.

Happy & Heart Healthy February!

P.S. – Check out the recipes page for delicious food that fits with a healthy eating plan.  http://weilernutrition.com/food-blog-recipes/