Best Bets for Breakfast
Eat a good breakfast! You’ve heard, “It’s the most important meal of the day,” and it’s true for everyone, including children adults and competitive athletes! Start the day with a breakfast containing carbs (such as whole-wheat bread or cereal) and a source of protein (such as eggs, yogurt, milk or lean meat).
Here are some tips for balanced breakfasts:
- Scrambled egg, rye toast, fruit, milk
- Peanut butter or cheese, bagel, fruit
- Oatmeal made with milk, sprinkle with fresh or dried fruit or nuts
- Last night’s dinner leftovers; (mix lean meat, veggies, grains – all good to go)
No time to sit? Try these grab and go breakfast tips:
- Wrap – whole grain tortilla, spread with a nut butter add banana or pear slices
- Hard cooked egg, yogurt and piece of fruit
- Small muffin and a smoothie made with fruit, yogurt and milk
Dietitian’s Easy Smoothie recipe tip:
- 1 cup fruit (fresh or frozen)
- 1 cup liquid (milk, or almond or soy milk, 100% fruit juice) +
- 2 Tbsp. Protein Boost (whey powder or skim milk powder).
- Mix in blender and enjoy!
More great tips on healthy eating & recipes are available from Dietitians of Canada at www.Dietitians.ca and www.EatrightOntadrio.ca