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Healthy eating helps reduce your risk of many chronic diseases like diabetes, heart diesease, stroke and some types of cancer. Health Canada just released an ‘It’s Your Health’ update on Nutrition Labels to help consumers read and understand information found  on food labels. Food labels are the most reliable source of informaiton on pre-packaged foods and drinks and give valuable guidance to help you make healthy choices. The It’s Your Health article on Nutrition Labels has been updated with new information and is now available at: http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/life-vie/labelling-etiquetage-eng.php