Blog Category: Healthy Eating

Eat Without Fear: Your Dietitian’s Guide to Safe Eating

Nourishing Smoothie Recipes with 3 Key Ingredients

The Importance of Protein Webinar with Osteoporosis Canada

What to look for on the Nutrition Facts Table to help you make informed food choices.

vegetables in heart shaped dish

Does Eating Veggies Protect Your Heart? Trending Research Translated for Wellness

Why Does Magnesium Matter for Health?

Why work with a dietitian?

preschool aged children eating lunch at a table

How Healthy is the Canadian Preschoolers’ Diet?

World Health Organization tackles salt reduction with first ever global benchmarks

Ask the Dietitian: Is there any nutritional benefit to coconut sugar or date sugar?

Inflammation & Nutrition

Diabetes Nutrition – Top 5 FAQ