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Hardy Pulse & Tomato Soup
Course
Soup
Servings
10
Ingredients
1
tbsp
vegetable oil
1
onion diced
1/2
cup
split peas (mix up green, red and yellow)
1/4
cup
rice
1/4
cup
pearl barley
28
oz
can diced tomatoes
796ml
6
cups
low sodium broth
Cilantro or parsley for garnish
Instructions
Chop onion and saute in 1 tbsp vegetable oil
Add split peas, rice and pearl barley, saute for 2 minutes
Add tomatoes and broth, stir well
Bring to a boil, reduce heat, cover and cook for 70 minutes. (Stir occasionally, add a cup of water if you prefer more broth in your soup.)
Garnish with cilantro or parsley and serve.