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Dietitian’s 3 Ingredient Healthy Smoothie
Course
Drinks
Ingredients
1
cup
fruit (fresh or frozen) and/or veggies (try some spinach or kale)
1
cup
liquid (milk, or fortified soy milk; 100% fruit juice)
2
tbsp
Protein Boost – (whey powder or skim milk powder)
Instructions
Mix in all ingredients in a blender and enjoy!